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What follows is the written instructions or manual for the abdominal/core video exercise program I was hired to put together

The last few posts we have been talking a lot about “balance” and “stability” and how they are the “first

In the last few posts we have been discussing the supreme importance of “balance” and “stability” as it relates to

As I mentioned in one of my previous posts, one of the very most moronic pieces of advice given to

This post is going to be about the “haymaker” also known as the “big right hand”. More specifically we are

Ever since the Rise in popularity of Brazilian Jiu-jitsu, in North America, we have had to suffer through an on-going